Running Through ForestTumblr (3.0; @ironwomanforever)http://ironwomanforever.tumblr.com/"I’ve always tried to explain to people that what you weigh doesn’t matter so much as the..."“I’ve always tried to explain to people that what you weigh doesn’t matter so much...http://ironwomanforever.tumblr.com/post/20169975403http://ironwomanforever.tumblr.com/post/20169975403Fri, 30 Mar 2012 10:19:53 -0400Desperate to maintain its false brand image of being a healthy...<img src="http://25.media.tumblr.com/tumblr_m0rujv8j0o1r9wu60o1_250.jpg"/><br/><br/><p><span class="Apple-style-span">Desperate to maintain its false brand image of being a healthy sugar alternative, the Splenda company, maker of toxic sucralose, has unveiled a new product line called “Splenda essentials” that incorporates trace amounts of B vitamins, antioxidants, and fiber as bait to convince the health-conscious community that Splenda is good for them. But do not be fooled. These products are still filled with the same toxic chlorocarbon sucralose as normal Splenda, which is linked to some very severe health problems<br/><span><br/><br/><br/></span></span></p>http://ironwomanforever.tumblr.com/post/19176964544http://ironwomanforever.tumblr.com/post/19176964544Mon, 12 Mar 2012 08:26:00 -0400healthy sugar alternativeSplendatoxicsucraloseessentialshealthychlorocarbonchlorinatedpesitcidesDDTAlliance for Natural Health USAAlliance for Natural HealthANH-USAnervous systemimmune systemmicrolforaliver"On the average, a person should drink eight 8-ounce glasses every day. That’s about 2 quarts...."“On the average, a person should drink eight 8-ounce glasses every day. That’s about 2...http://ironwomanforever.tumblr.com/post/19135181254http://ironwomanforever.tumblr.com/post/19135181254Sun, 11 Mar 2012 15:57:26 -0400Flexibility is important!<img src="http://24.media.tumblr.com/tumblr_lyhblofzIC1qip391o1_500.jpg"/><br/><br/><p>Flexibility is important!</p>http://ironwomanforever.tumblr.com/post/18997264974http://ironwomanforever.tumblr.com/post/18997264974Fri, 09 Mar 2012 05:33:04 -0500GettingFitterEveryDay...: Anxiety attack? Workout!GettingFitterEveryDay...: Anxiety attack? Workout!: suzieb1971: It is reported that one in three...http://ironwomanforever.tumblr.com/post/18947656248http://ironwomanforever.tumblr.com/post/18947656248Thu, 08 Mar 2012 09:14:25 -0500Body by Vi! https://kfryman.myvi.net/index.html<img src="http://24.media.tumblr.com/tumblr_m0jescuEKI1r9wu60o1_500.png"/><br/><br/><p>Body by Vi! <br/> <a href="https://kfryman.myvi.net/index.html" target="_blank">https://kfryman.myvi.net/index.html</a></p>http://ironwomanforever.tumblr.com/post/18921918770http://ironwomanforever.tumblr.com/post/18921918770Wed, 07 Mar 2012 18:05:00 -0500To help send nutritional relief to the tornado victims, you too can make a difference through the Body by Vi™ Community Challenge.To help send nutritional relief to the tornado victims, you too can make a difference through the...http://ironwomanforever.tumblr.com/post/18856373500http://ironwomanforever.tumblr.com/post/18856373500Tue, 06 Mar 2012 14:24:05 -0500PRAY for the Tornado Victims and to help send nutritional relief, you too can make a difference through the Body by Vi™ Community Challenge.PRAY for the Tornado Victims and to help send nutritional relief, you too can make a difference...http://ironwomanforever.tumblr.com/post/18847149455http://ironwomanforever.tumblr.com/post/18847149455Tue, 06 Mar 2012 09:36:05 -0500GettingFitterEveryDay...: 7 myths of womens weight trainingGettingFitterEveryDay...: 7 myths of womens weight training: suzieb1971: The myths about women’s...http://ironwomanforever.tumblr.com/post/18789007449http://ironwomanforever.tumblr.com/post/18789007449Mon, 05 Mar 2012 08:21:59 -0500http://1kcat77.tumblr.com/post/18772451972/islandgurlfitness-its-most-important-to-meethttp://1kcat77.tumblr.com/post/18772451972/islandgurlfitness-its-most-important-to-meet:...http://ironwomanforever.tumblr.com/post/18788848801http://ironwomanforever.tumblr.com/post/18788848801Mon, 05 Mar 2012 08:13:37 -0500Ultra Distance Group WEEK #12 Pre-SeasonUltra Distance Group WEEK #12 Pre-Season: Thursday SWIM 1:00WARM UP400 Swim - 200 Kick - 300...http://ironwomanforever.tumblr.com/post/18494973625http://ironwomanforever.tumblr.com/post/18494973625Wed, 29 Feb 2012 10:02:05 -0500What people fail to mention is that this is actually a WARNING...<img src="http://24.media.tumblr.com/tumblr_m05m1aiHHq1r9wu60o1_250.jpg"/><br/><br/><p>What people fail to mention is that this is actually a WARNING sign! It should say</p> <p>CAUTION! Weeding can be damaging to your Hamstrings!</p>http://ironwomanforever.tumblr.com/post/18491455813http://ironwomanforever.tumblr.com/post/18491455813Wed, 29 Feb 2012 07:15:10 -0500Ultra Distance Group WEEK #12 Pre-SeasonUltra Distance Group WEEK #12 Pre-Season: WednesdayBIKE 1:20WARM UP12:00 easy spinning, gradually...http://ironwomanforever.tumblr.com/post/18437523526http://ironwomanforever.tumblr.com/post/18437523526Tue, 28 Feb 2012 09:46:23 -0500Ultra Distance Group WEEK #12 Pre-SeasonUltra Distance Group WEEK #12 Pre-Season: Tuesday SWIM 0:45WARM UP600 easy swim — gradually...http://ironwomanforever.tumblr.com/post/18389033745http://ironwomanforever.tumblr.com/post/18389033745Tue, 28 Feb 2012 09:45:26 -0500Ultra Distance Group Week 12 Pre-SeasonUltra Distance Group Week 12 Pre-Season: Monday  SWIM 0:45WARM UP2 x (100 Swim - 100 Kick - 100...http://ironwomanforever.tumblr.com/post/18379449684http://ironwomanforever.tumblr.com/post/18379449684Mon, 27 Feb 2012 09:36:05 -0500STOP Banging your head against the wall trying to lose weight...<img src="http://25.media.tumblr.com/tumblr_lzybmloCzV1r9wu60o1_250.jpg"/><br/><br/><p>STOP Banging your head against the wall trying to lose weight and get into shape! Take the Challenge!</p> <p><span><a href="http://mattp41.myvi.net/" rel="nofollow" target="_blank"><a href="http://mattp41.myvi.net" target="_blank">http://mattp41.myvi.net</a></a></span></p>http://ironwomanforever.tumblr.com/post/18280865148http://ironwomanforever.tumblr.com/post/18280865148Sat, 25 Feb 2012 19:12:06 -0500Exercise induced happiness fights anger, sadness and anxiety....<img src="http://25.media.tumblr.com/tumblr_lzyegzVAUR1r9wu60o1_400.jpg"/><br/><br/><p>Exercise induced happiness fights anger, sadness and anxiety. Who needs a shrink?</p>http://ironwomanforever.tumblr.com/post/18263806827http://ironwomanforever.tumblr.com/post/18263806827Sat, 25 Feb 2012 14:24:06 -0500The difference between weight loss success and failureMy decision to lose weight I was very heavy. I had gained more weight than I ever thought I would. I...http://ironwomanforever.tumblr.com/post/18248983569http://ironwomanforever.tumblr.com/post/18248983569Sat, 25 Feb 2012 09:36:06 -0500Alrighty Then!SWIM 1:00 WARM UP 800 Swim, Kicking every 4th length(3 lengths Swim, 1 length Kick, continuous) MAIN...http://ironwomanforever.tumblr.com/post/18129499343http://ironwomanforever.tumblr.com/post/18129499343Thu, 23 Feb 2012 09:36:05 -0500Trail Mix Extraordinary! Apricots, Cherry flavored raisons,...<img src="http://25.media.tumblr.com/tumblr_lzugsoKNPF1r9wu60o1_500.jpg"/><br/><br/><p>Trail Mix Extraordinary! Apricots, Cherry flavored raisons, Plums covered in chocolate, dates, pineapples, cranberries, yogurt covered raisins and pecans! Perfect carb fuel for me! YUMMY! Normally way too many calories, but not right now!</p>http://ironwomanforever.tumblr.com/post/18125733813http://ironwomanforever.tumblr.com/post/18125733813Thu, 23 Feb 2012 06:48:24 -0500